February 27, 2018

In a recent pilot study, researchers at Drexel University explored the effects of making art on participants' cortisol levels. Cortisol is one of the hormones in our bodies most commonly used as a biomarker for stress.  The researchers found that after 45 minutes of fr...

February 5, 2018

Over the years, a lot of research has been done into what is effective and what isn't in various kinds of counselling and psychotherapy.  Early on in my training, I was writing a paper about mutuality in therapy, and quickly discovered that the vast majority of researc...

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