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How to fix a broken heart

February 21, 2018

 

Is it even possible to fix a broken heart?  If you're suffering the sleepless nights, panic attacks, obsessive thoughts, self-recriminations, and downright misery that can come with the end of a relationship, you may not think so.

 

But psychologist Guy Winch believes there are things we can do to make the process of healing easier.  In this heart-warming TED talk, Guy highlights the unhelpful ways our thinking can lead us into deeper misery, and offers tools and encouragement to take active steps to make the road to moving on less bumpy.

 

Image: Broken Heart Chalk 1 (ArtByRetta, Flickr.com, Creative Commons)

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