One of the most striking features about some of the clients I work with is how terrifically well they appear to be coping. Smart...

Self-care has received a lot of media coverage lately, yet I find myself puzzling over what's being presented as self-care. Some...

In a recent pilot study, researchers at Drexel University explored the effects of making art on participants' cortisol levels. Cortisol...

Is it even possible to fix a broken heart? If you're suffering the sleepless nights, panic attacks, obsessive thoughts,...

It seems to me that a big part of the value in talking therapies - either instead of or alongside anti-depressants and anti-anxiety meds...