I’m about to embark on the next stage of my work in personal support & growth, and will be offering clinical supervision for counsellors, therapists, and other helping professionals in 2020.

As I’ll be starting as a trainee supervisor, I’ll be offering this at pay-what-...

There are many ways to come to therapy, which can be summarised by “something is wrong, and something must change”.

Often, we don’t fully know what is wrong, or why we feel wrong when we know we “should” be happy.

We might know that we hurt, or we might feel nothing at a...

I've just been watching a new documentary on BBC3: "The Voices in My Head." The programme follows three young people, Kyle, Chaz and Emmalina, and uses a novel audio overlay track, created with the guidance and help of the contributors, to recreate the soundtrack of th...

Do you know about the Men's Shed initiative?  They're community spaces for men to connect, converse and create. The activities are often similar to those of garden sheds, but for groups of men to enjoy together. They help reduce loneliness and isolation, but most impor...

"That terrible things happen to perfectly good people.  That perfectly good people can make terrible mistakes.  That the world can be very capricious.  We know it, but it’s helpful for just day-to-day functioning to forget that, and assume that we are in control.  When...