This June, I’ll have been in therapy on and off for 11 years. And last week, I found myself reminiscing with my therapist about what we...

I think about writing this article every time I do some gardening. One of the things I've learned to do as I’ve got older is to try to...

Facebook has just reminded me of this piece I wrote 4 years ago on my personal account, before I had a blog. I still like it, so I'm...

What are you feeling right now? How do you know? Where do you feel it? How strongly or subtly do you feel it? How do you know what to...

My eyes would say -- "Thank you. I see you." And their eyes would say -- "Nobody ever sees me. Thank you." Over the summer, during...