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    THE VILLAGE COUNSELLOR

    Art making can reduce levels of stress hormone cortisol

    Art making can reduce levels of stress hormone cortisol

    In a recent pilot study, researchers at Drexel University explored the effects of making art on participants' cortisol levels. Cortisol...
    What do clients find helpful and harmful?

    What do clients find helpful and harmful?

    Over the years, a lot of research has been done into what is effective and what isn't in various kinds of counselling and psychotherapy. ...

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